Regular therapeutic massage has a powerful effect on both your mental and physical health, creating a noticeable improvement in your quality of life without any adverse side effects. How can this be?
Regular massage improves blood circulation, relaxes tight muscles, boosts lymphatic circulation, and increases the number of white blood cells in the lymphatic system. Here are the top benefits of regular massage:
Boosts Emotional Health
Low back pain alone is no laughing matter: it is the leading cause of disfigurement worldwide and around eight out of ten Americans will suffer from back-related problems at some time during their lives.
Regular massage therapy, as well as massage therapy in general, are proven to improve posture, decrease back ache, increase range-of-motion, and lessen discomfort. Massage benefits you in several ways.
Increases Your Flexibility
As we age, our muscles become weaker. Regular massage promotes a relaxing effect on muscles, allowing them to become more flexible and less rigid. You’ll feel better physically and mentally.
Improves Your Posture
One of the first things you’ll notice after getting regular massage is how much better you feel physically and emotionally. The regular practice of massage also improves your posture. It improves your joint mobility and range-of-motion, relieving pain and stiffness in your shoulders and hips.
Reduces Stress
If you haven’t been massaged before, you may not know how it feels to be touched gently yet directly. The soothing effects of massage can actually reduce stress in your body, as studies have shown.
This, in turn, means that you’ll sleep better, get more exercise, and be able to concentrate better. If you want to more so experience a method that’s more high tech and convenient, we suggest you consider getting the all-new Opove M3 Pro massage gun.
Gives You Greater Healing Potential
Regular massage is known for stimulating natural healing properties in the body. When you receive regular treatments, your body’s natural healing abilities are given the attention they crave. It helps with muscle soreness, arthritis, and other chronic conditions.
Optimal Health
There are many physical benefits to receiving massage – increased circulation, improved flexibility, and posture. Yet one of the best benefits of regular massage is its ability to prevent illness.
As you can see, there are numerous physical benefits of regular massage. Of course, these same benefits apply whether you’re receiving a regular massage from a professional or are self-massaging. Anyone who wants to make his or her life better can do so by incorporating regular massage into it.
No matter who you are, you’ll enjoy these benefits of regular massage. Who knows? You may think this seems like a lot of benefits, but there really aren’t that many! There are those of us who get massages on a regular basis – daily or for our favorite part of the body.
And there are those of us who do it for just a few minutes at a time. For those of us who regularly get massages, we know this is something that does wonders for our health and well-being. But those of us who only do it occasionally may sometimes feel a little overwhelmed by all the benefits we’ve been told.
Some of the benefits of regular massage are quite phenomenal. For example, when you do it regularly, you increase your blood flow to your brain and other parts of your body. The more blood that flows to your brain, the better you can think. This also means that you will be able to retain your memory better.
Massage can also reduce your anxiety and improve your mood. And as if that weren’t enough, regular massage also helps alleviate chronic pain, such as headaches and joint pain. It is also good for those who suffer from insomnia!
By giving you a nice massage on a regular basis, it helps you become less dependent on pharmaceutical medications and other forms of therapy. Your body will be less reliant on you taking pills every day to make it through the day. This means that you will have more energy and fewer aches and pains.
While the physical benefits of getting a massage are plenty, the mental benefits are also very important. As stated before, you become less anxious after a massage. You may even find yourself feeling more relaxed and calm! And in general, you will find yourself more alert and focused than ever before.
All in all, there are lots of benefits of regular massage. But for some people, these benefits just aren’t enough. If you are one of these people, then consider getting a massage occasionally – just once a week is sufficient! Don’t be too concerned about spending a lot of money on having a massage.
After all, you can have a relaxing massage at home for far less than you would pay at a spa.
